The Experience

We call our classes an interval training experience because they are about more than just working out. Sweat Spot was founded by two trainers who have a passion for helping people move well and feel unstoppable. Our sessions are expertly crafted to give you an effective workout that will leave you feeling challenged and accomplished. Each 45 minute sweat session is designed to meet the needs of any and every BODY who walks through our doors. Our mission will always be to help people lead a stronger and healthier life.

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Designed to help you live a long, healthy life.



A sweat collective that welcomes all levels.

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Workouts created to help you be your strongest self.

Frequently Asked Questions